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We all have that negative voice in our heads. The one that tells us we're not good enough, smart enough, or talented enough. It can be overwhelming and discouraging, leading to feelings of anxiety, depression, and low self-esteem. But it's...
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Eating healthy on a tight budget can be a challenge, but it’s not impossible. With some planning and smart shopping, you can eat a healthy and nutritious diet without breaking the bank. In this article, we will discuss some practical...
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Nutrient timing is an essential aspect of performance nutrition. It refers to the strategic timing of meals and supplements to optimise performance, recovery, and adaptation to training. Proper nutrient timing can enhance exercise performance, reduce fatigue, accelerate recovery, and improve...
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Overtraining is a condition where an individual's body is pushed beyond its limit without adequate rest and recovery. It is a common phenomenon among athletes, bodybuilders, and fitness enthusiasts who tend to push themselves too hard in order to achieve...
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Heart rate monitors (HRMs) and fitness trackers have become increasingly popular among fitness enthusiasts and athletes as a way to track and monitor their cardiovascular activity during exercise. These devices are designed to measure the number of beats per minute...
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