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Articles
Protein and carbohydrates are two of the main macronutrients, meaning that they are nutrients your body needs in large amounts to function optimally. They both provide the same amount of energy per gram and are essential when it comes to...
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We all know that for any individual to physically perform at their best, a nutritionally adequate diet and sufficient hydration are critical. Dietary supplements can enhance performance only when they add to, but do not substitute for, this dietary foundation. ...
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Do you struggle to eat enough protein in your daily diet? Consuming an adequate amount of protein is essential when it comes to performance, recovery and manipulating your body composition. It helps retain muscle mass when you’re in a calorie...
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Calorie counting is a polarising topic. For some people, the process of tracking their food intake is enjoyable, and monitoring their intake and its subsequent impact on their bodies helps motivate them to stay on track with their health and...
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Intermittent fasting (also known as IF) is becoming an increasingly popular nutritional approach among people who are looking to lose body fat. We get asked about this approach all the time because a lot of people have been told...
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