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Have you experienced the magic of mushrooms? Although commonly considered a non-starchy vegetable, mushrooms are fibrous, edible fungi that boast many nutritional benefits that support wellbeing. They are a rich source of important nutrients including vitamin Bs and D, selenium,...
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When it comes to nutrition, having a high protein diet is the undisputed champion of performance, recovery, and just generally feeling your best. But what you may not know is that a high-protein diet is also an essential weight management...
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The world of nutrition can be confusing. There are so many sources of information out there, so many different fields and terminologies, and so many different voices in the internet's health and wellness community all giving their perspective on what's...
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The highlights: Managing your expectations What you should expect Fight week preparation and awareness Our top 3 tips for a positive competition experience Fighting is an extraordinary thing. It takes a very particular type of determination to put your body...
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Are you sacrificing your general health in order to put the most into your training? Putting all your energy into intense training sessions and general gym savagery? Are you letting your nutrition, rest, and emotional wellbeing take the backseat as...
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