Academy
The festive season is here! This is a time where most people get caught up in the whirlwind of celebrations and indulgences and lose sight of their health and fitness goals. And while this is completely fine - it certainly...
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A lot of people start their health and fitness journey with exercise, but few really pay attention to their diet. Nutrition plays a pivotal role in determining the success of your fitness goals, influencing changes in your body composition, energy...
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Have you ever thought about the role your physical environment plays when it comes to your mental health?Our lives are deeply entwined with our physical environment. From the places we call home to the people we interact with daily and...
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How often do you think about your daily habits? Our habits are the threads that weave our routines together. These recurring behaviours, whether they are conscious or not, play a pivotal role in shaping our mental and physical well-being, and...
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We've all experienced that familiar sensation of being ensnared in the never-ending vortex of social media, mindlessly scrolling, our thumbs halting suddenly as we're captivated by images of extravagant vacations or perfectly chiseled physiques.Let's be honest – how often do...
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