Articles

May 23, 2025

Alex Volkanovski Awarded Keys to the City of Wollongong in Historic Ceremony

In a historic event that marks a significant shift in local sentiment, UFC Featherweight Champion Alex "The Great" Volkanovski has been awarded the Keys to the City of Wollongong City. The ceremony, held at Wollongong Central, was attended by a...

Feb 26, 2025

Optimising Recovery Between Training Sessions: A Science-Backed Guide

Introduction For high-performance athletes and individuals pushing their limits in training, recovery is not just a luxury—it is essential. The ability to consistently perform at peak levels, avoid burnout, and maintain motivation hinges on how well the body recuperates between...

Jan 22, 2025

The Great Protein Debate Ends Here: 2024 Science Has Spoken

Plant-Based vs Whey Protein: A Comprehensive Scientific Analysis (2024 Research Update)A Research-Based Comparison of Plant and Dairy Protein SupplementsIntroductionThe debate between plant-based and whey protein supplements has long been a topic of discussion in the fitness and nutrition community. As...

Feb 13, 2024

Is Your Gut Affecting Your Mental Health?

When it comes to our mental wellbeing, we often focus solely on external factors like exercise routines, managing stress, and our environment. However, there's an integral connection within our bodies that often goes unnoticed yet plays a significant role in...

Jan 23, 2024

Protein Personalisation: Is Your Protein Powder Doing Enough For You?

Protein powders have become a staple for many people seeking to optimise their muscle growth, recovery, and overall health. However, the landscape of protein supplements has undergone a transformative shift in recent years. Gone are the days when taking protein...

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