Academy
The highlights: Managing your expectations What you should expect Fight week preparation and awareness Our top 3 tips for a positive competition experience Fighting is an extraordinary thing. It takes a very particular type of determination to put your body...
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Are you sacrificing your general health in order to put the most into your training? Putting all your energy into intense training sessions and general gym savagery? Are you letting your nutrition, rest, and emotional wellbeing take the backseat as...
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Hand-eye coordination in combat sports is not only crucial to winning but to keeping yourself safe. With a successful block or counterattack hanging on the effectiveness of your hand-eye coordination, lacking this necessary skill can bring you serious harm.
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Those in combat sports know that training is more than just a way to tick your exercise box for the week. The benefits stretch far beyond this and can make a huge difference in the lives of just about anyone....
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It seems like an obvious thing to state, but injuries in combat sports pose a considerable risk to our physical and mental wellbeing. As we live in a world obsessed with data, I had a look around the literature and...
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