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Articles
Stress can have a range of effects on performance, both positive and negative. In some cases, stress can help improve performance by providing a boost of energy and motivation, known as eustress. However, too much stress can lead to impairments...
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You’re probably familiar with the term macronutrient - referring to protein, carbohydrates and fat - which are nutrients that our bodies need in large quantities for fuel. But what about micronutrients? WHAT ARE MICRONUTRIENTS? Micronutrients are essential vitamins and minerals...
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Most of us know that a high protein diet has major benefits when it comes to muscle growth, recovery, metabolic health and weight management. Without enough diverse protein food sources in your diet, you risk becoming deficient in certain...
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Struggling to get through your days? Don’t have the energy to train? The first thing you should be looking at is your sleep! With our extremely busy and fast-paced lifestyles these days, there are so many factors that can...
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Let’s talk testosterone. This primary male sex hormone plays a vital role in men’s health throughout life, not just during puberty. It regulates libido, erectile function, sperm production, bone density, muscle mass, mood stability, and more. Testosterone levels are usually...
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