Everything you need to know about your pre-workout

Everything you need to know about your pre-workout

If you’re into the gym or fitness, chances are that you have a tried a pre-workout supplement before. And if you haven't, this is the article for you.

Pre-workout supplements are specially formulated blends of ingredients designed to enhance energy, focus, and overall performance during exercise. They often contain a combination of vitamins, amino acids, caffeine, and other natural extracts that work synergistically to enhance your workout experience, giving you the stamina and focus you need to push yourself.  They can also provide a motivation boost for those times when you just don't feel like exercising or hitting the gym. For many people, these benefits make pre-workout supplement an essential part of working out. 

However, with the multitude of options available on the market, choosing the right pre-workout supplement can be overwhelming. In this article, we’ll guide you through the essential factors to consider when selecting the perfect pre-workout supplement to help you achieve your fitness goals.

Factors to Consider When Choosing a Pre-Workout Supplement


Carefully examine the ingredient list of any pre-workout supplement you're considering. Avoid pre-workout products that contain proprietary blends which don’t list the ingredients or quantities. Instead, look for scientifically-backed ingredients in clinical doses. These are 4 of the most effective ingredients you should look out for:

Caffeine - a stimulant which leads to increased endorphin release, enhanced neuromuscular function, improved vigilance and alertness, and a reduced perception of exertion during exercise.

Creatine - a naturally occurring compound which plays a role in energy production, leading to an improvement in strength and power output during resistance exercise, as well as an increase in muscle mass.

Bet-alanine - a naturally occurring amino acid which acts as a buffer against lactic acid and delays the onset of muscle fatigue and failure.

Citrulline malate - a naturally occuring amino acid which indirectly increases nitric oxide production and subsequently improves circulatory health, and muscle function, while reducing fatigue.

CMBT Loaded™ Pre-workout utilises all of these ingredients, plus other synergistic nutrients in an all-natural blend of cutting-edge, banned substance tested ingredients that have undergone multiple clinical studies.

Caffeine Content

The most effective pre-workout supplements will contain caffeine to provide an energy boost. But some contain well over 300mg of caffeine per serve which can wreak havoc on your central nervous system. When choosing a pre-workout, it’s important to consider your caffeine sensitivity and tolerance, as excessive caffeine intake can lead to jitters, restlessness, and disrupted sleep patterns.

Our CMBT Loaded™ Pre-workout contains 150mg natural caffeine derived from guarana & green coffee bean. These natural compounds contain a range of vitamins and methylxanthines and help to balance the rise and fall of caffeine, thereby allowing for a steady delivery of energy and longer lasting mental clarity when compared to synthetic caffeine powders.

Allergens and Sensitivities

Check the label for potential allergens or ingredients that you might be sensitive to. Some pre-workout supplements may contain ingredients derived from common allergens like soy or dairy. It’s also best to steer clear of products with excessive artificial colours, sweeteners, and fillers.

Our CMBT Loaded™ Pre-workout is an all natural formula which is both gluten and dairy free and contains natural flavour and sweetener in the form of stevia.

Taste and Mixability

A pre-workout supplement is only effective if you can consistently take it. Opt for a supplement with a flavour you actually enjoy and with good mixability, so you're more likely to incorporate it into your routine.

Our CMBT Loaded™ Pre-workout comes in 2 delicious flavours, Raspberry Watermelon and Pina Colada.

Quality and Brand Reputation

Research the brand's reputation and quality standards. Reputable brands often invest in third-party testing to ensure the accuracy of their ingredient claims and the absence of contaminants. As many as one in ten supplements can be contaminated with ingredients and compounds prohibited in sport, so you need to ensure what the product label states is in fact in the product.

Our CMBT Loaded™ Pre-workout is a HASTA Certified Product. We take the health, safety, and reputation of our athletes and consumers very seriously, which is we test every single batch for banned substances before being released to market. 

Choosing the right pre-workout supplement can significantly enhance your workout experience and help you reach your fitness goals. By considering factors such as formulation, caffeine content, allergens, taste, and brand reputation, you can make an informed decision that aligns with your needs and preferences. Remember that no supplement can replace a balanced diet, adequate hydration, consistent exercise and proper sleep. To achieve the best results, use pre-workout supplements as part of a comprehensive approach to your fitness journey. Disclaimer: If you have underlying health conditions, are on medication, or are new to supplements, consult a healthcare professional before incorporating a pre-workout supplement into your routine.

If you want a pre-workout supplement that ticks all the boxes, you can’t go past our CMBT Loaded™ Pre-workout. Get 50% when you use the code LOADED50 at checkout. Click here to shop now. Hurry offer is valid for one week only.