Articles

Nutrition · Training ·Nov 10, 2022

5 Ways to Support Healthy Testosterone Levels

Let’s talk testosterone. This primary male sex hormone plays a vital role in men’s health throughout life, not just during puberty. It regulates libido, erectile function, sperm production, bone density, muscle mass, mood stability, and more. Testosterone levels are usually...

Training ·Mar 04, 2021

5 Core Exercises You Need to Start Doing

Almost every exercise depends on core strength for optimum power and output, and combat sport is no different. But when we talk about core strength, we’re not talking about a ripped six-pack. Believe it or not, you can have one...

Training ·Feb 12, 2021

Strength Training for MMA: Exercises and Techniques to Increase Your Power

Endurance is a key focus for many people who participate in MMA. And it’s not hard to see why - if your cardiovascular fitness is not up to scratch, you’ll be left gasping for air after every exercise. But you...

Training ·Jan 08, 2021

Feeling Overtrained? Here are 7 Ways to Enhance Your Recovery

Have you been in the gym everyday this week? Starting to feel a bit wrecked, struggling to sleep or just don't feel yourself? We are all for pushing your limits, but sometimes even the hardest of us need to rest to avoid...

Training ·Dec 03, 2020

How to Improve Your Performance with Mobility Training

In the article below, Head Mobility Coach at CMBT Training Centre Brit Cook explains why mobility training is important to include in your regular training routine as a combat athlete and shares her top five exercises to get you started!...

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