Articles

Nutrition · Training ·Nov 10, 2022

5 Ways to Support Healthy Testosterone Levels

Let’s talk testosterone. This primary male sex hormone plays a vital role in men’s health throughout life, not just during puberty. It regulates libido, erectile function, sperm production, bone density, muscle mass, mood stability, and more. Testosterone levels are usually...

Nutrition ·Nov 10, 2022

Protein vs Carbs for Energy: Which is Best?

Protein and carbohydrates are two of the main macronutrients, meaning that they are nutrients your body needs in large amounts to function optimally. They both provide the same amount of energy per gram and are essential when it comes to...

Nutrition ·Oct 06, 2022

6 Easy Ways to Get More Protein in Your Diet

Do you struggle to eat enough protein in your daily diet? Consuming an adequate amount of protein is essential when it comes to performance, recovery and manipulating your body composition. It helps retain muscle mass when you’re in a calorie...

Nutrition ·Sep 15, 2022

The Real Truth About Intermittent Fasting

Intermittent fasting (also known as IF) is becoming an increasingly popular nutritional approach among people who are looking to lose body fat. We get asked about this approach all the time because a lot of people have been told...

Nutrition ·Aug 24, 2022

Is the thing that we define as “incomplete” actually the most critically important?

Here at CMBT, many of you know that we have chosen to formulate our products using plant based protein sources - and for good reason. And no, not because we are “plant based” or vegan. It was because we felt...

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