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Articles
Protein is a crucial component of the body. It exists in every cell from muscles to hair and has the role of building, repairing and maintaining the body’s structures. It is especially important for combat athletes to receive a sufficient...
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As the trend to consume a plant-based diet rises, so does speculation. You may have heard that “plant-based foods do not provide enough protein” or perhaps “only animal-based proteins build muscle”. These are some common misconceptions regarding plant-based foods and...
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The terms “I’m sore, banged up, injured and tight” are all common phrases when you talk to most combat sports athletes, and rightfully so! Hand to hand combat takes a massive toll on your body, and naturally after training we...
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