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If you’re like most of us, you know how to train...hard, and you’ve got your weekly training schedule sorted. But when you throw in work, relationship, family, and all of life's other stresses, the diet is the one thing that...

We’ve all experienced the feeling post a training session when you are absolutely spent from exerting yourself to the max. You’ve left everything out on the mat or the gym floor but your attention quickly turns to think, how am...

If you are deeply involved with sports performance around combat sports you would have likely seen the name Reid Reale on a variety of clinical studies. From weight cutting to dietary strategies for combat athletes, Reid has been a go-to...