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Animal-based food products have been chastised in recent years for the harm that they bring animals and perceived harmful health outcomes as a consequence of consuming them. This has gained public attention (particularly on social media) with the rise of...

Have you ever felt flat leading into a session? Felt like you just can’t get going? Have you had your session interrupted because of persistent cramps? These are common issues that athletes and active people face on a regular basis, and they usually related to your body's level of electrolytes, or lack thereof! Hydration is essential component to the health and wellness of all people, athlete or hobbyist alike. And contrary to what you may have been led to believe, water alone is not always an adequate form of hydration... 

You love your training. You give it your best every time. Heading home wired but tired, get in the door, what do you eat? Depends. Some will eat what’s been prepared for them, some will just have a protein shake...