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Sweating out a gruelling training session isn’t the hardest part of working out. Although you may be straining your body physically, it’s the mental hurdles that are often the toughest to overcome. You may find that when the last thing...

+ BONUS Anaerobic Conditioning Workout Explosive strength and power is one of the key factors for peak performance in combat sport. But it’s not just about how hard you go on the mats, it’s also about how long you can...