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Athletes who are passionate about their sport - whether they’re a weekend warrior or an elite professional - are constantly looking for ways to excel, push their limits, and evolve their skills. The pursuit of improvement may lead you to...

I’ve never heard a combat athlete complain that they hit too hard. We all know the feeling; if you’ve been training for a little while hitting pads and/or the heavy bag, no doubt you’ve experienced that ‘crack’ where leather meets...

You may be suffering from overtraining syndrome without even knowing it. If appropriate rehabilitation measures are not put in place, it could take months or even years to fully recover...