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Articles
We all know that for any individual to physically perform at their best, a nutritionally adequate diet and sufficient hydration are critical. Dietary supplements can enhance performance only when they add to, but do not substitute for, this dietary foundation. ...
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Caffeine is one of the world’s most widely used (and greatly appreciated) substances. It’s performance-enhancing benefits have been backed by research for years, and it should be part of the supplement routine of anyone wanting to boost cognitive function, decision...
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In the world of sports nutrition, the word ‘creatine’ pops up a lot - and if you haven’t heard of it yet, we can almost guarantee you’ll notice it now. You may overhear guys talking about it in the gym,...
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The internet is saturated with an overwhelming amount of information and products related to performance, recovery and everything in between. We get it, it’s a nightmare to work out what might benefit you and whether you really need it. You...
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Researchers from The University of Queensland, University of Sydney and RDC Clinical have revealed in a recent study the incredible performance-enhancing effects of drinking a formula containing high bioavailability curcumin...
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